Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and minor), and its main job is to perform a very specific action: ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

FRESNO, Calif. (KFSN) -- Building up the chest muscles doesn't have to be a struggle. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to build strength to our ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...