New PRs, ahead.

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

Under 1% of the American population has ever successfully completed a marathon, regardless of time, so if you’re in this select club, give yourself a pat on the back. You’re already at an elite level ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...