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Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Being subject to harsh judgment is deeply painful. Let's explore the human tendency toward judgment and learn simple tools ...

GENTLE READER: Your friend’s words touched you because they were genuine and spontaneous. No doubt she was also feeling ...

Receiving feedback well is a skill that can be learned and strengthened. Change your mindset so that feedback helps you grow ...

Ice cream, swimming pools, barbecues and beaches – summer has many positive associations. But some people feel more anxious and depressed during the hotter months and may suffer from a type of ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Yiren Ren receives funding from the Center for Advanced Brain Imaging at the Georgia Institute of Technology and Georgia State University. Have you ever noticed how a particular song can bring back a ...