It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

How Does Exercise Affect White Blood Cell Count? Exercise typically causes white blood cells to circulate more quickly. In theory, this means that your body may be able to identify infections more ...

Exercising in general boasts multiple health benefits—but exercising outside may help you get the most bang for your buck. Here's why you should move your workouts outside.

On Sunday, more than 50,000 athletes are expected to compete in the New York City Marathon, one of the largest, and most elite marathons in the world. Running a continuous 26.2 miles is a major ...

If you're watching the U.S. Open, you may have noticed the slogan that tennis is "the world's healthiest sport." Here's how ...

Tailoring cancer care While this study used self-reported exercise data, Bandera hopes future research will include studies that explore how exercise affects the body at a biological level, wearable ...

Exercise affects your body—physically, psychologically, and emotionally—in complex ways that can then translate into a strong libido and better orgasms. Why? Exercise affects your body—physically, ...

Staying active may do more than support heart and brain health; it could also help protect your eyesight as you age. Research suggests that regular exercise might lower the risk of age-related macular ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...