WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth ...

How Does Exercise Affect White Blood Cell Count? Exercise typically causes white blood cells to circulate more quickly. In theory, this means that your body may be able to identify infections more ...

Exercising in general boasts multiple health benefits—but exercising outside may help you get the most bang for your buck. Here's why you should move your workouts outside.

On Sunday, more than 50,000 athletes are expected to compete in the New York City Marathon, one of the largest, and most elite marathons in the world. Running a continuous 26.2 miles is a major ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

Staying active may do more than support heart and brain health; it could also help protect your eyesight as you age. Research suggests that regular exercise might lower the risk of age-related macular ...

Tailoring cancer care While this study used self-reported exercise data, Bandera hopes future research will include studies that explore how exercise affects the body at a biological level, wearable ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

Exercise affects your body—physically, psychologically, and emotionally—in complex ways that can then translate into a strong libido and better orgasms. Why? Exercise affects your body—physically, ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...