The marathon can often feel like a never-ending puzzle with amateur runners experimenting throughout their lives in the hope of discovering the perfect formula to combat 26.2 miles. The shoes matter, ...

For decades, elite runners have travelled the world to train at high altitude. When oxygen levels in the air are low, the body responds by producing more red blood cells – the cells responsible for ...

All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...