The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

Strength Training Options High-intensity resistance training You can incorporate HIIT principles into your strength-training regimen in two unique ways. One method is called high-intensity resistance ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

If it's been difficult to squeeze time out of your busy day to exercise, experts say all you need is 15 minutes to be healthier. In a small study, researchers took men who were mostly sedentary and ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

It combines strength and cardio into one total body sweat session.

Boost your endurance and strength, all at once.

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...