A cardiac stress test shows how your heart works during physical activity. Vienybe/Dreamstime/TNS Heart health is an essential part of your overall health and well-being. Your primary care provider ...

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have you ...

Whether you use an armband or chest strap, add some smarts to your exercise and training routine with one of the best heart rate monitors we've tested. I'm PCMag's managing editor for consumer ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. February 18, 2025 Add ...

The best heart rate monitors will track your heart rate comfortably, consistently and accurately ...