Find out how to keep to your beliefs, fast, without developing health complications or worsening your health problems. Its the Ramadan, a time for physical and spiritual cleansing when people observe ...

Intermittent fasting is a diet plan that focuses on when you eat rather than what you eat. Experts express concern about the diet for older adults, those with pre-existing conditions, and people on ...

Struggling to lose weight can be frustrating, especially with conflicting advice about fasting and small meals. Both approaches have benefits, but knowing how to use them effectively can make a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...