Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the weights down your legs. Maintain a neutral spine throughout the movement.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...