Add Yahoo as a preferred source to see more of our stories on Google. Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to ...

Every new year brings a fresh desire to improve our health, energy and overall well-being. Yet most resolutions fade not because we lack determination, but because we rely solely on ...

Add Yahoo as a preferred source to see more of our stories on Google. Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing ...

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

Starting a plan to improve any aspect of your life is exciting, but if you want to accomplish your goal, there's one thing you can't afford to not do. Anticipation is worth the wait, and nobody knows ...

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...