Habits are tricky: We can use them to help ourselves improve — or we can slip into habits that push us further from our goals ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

As a household advice writer, a natural inclination to declutter is something of an occupational hazard. That said, I can still appreciate that for many of us, it comes far less naturally. It’s all ...