Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

No equipment needed ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...