As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

SEATTLE — As part of their ongoing commitment to help viewers stay fit in the new year, KING 5's Jake Whittenberg and Mimi Jung are on a mission to make fitness a priority through January and beyond.

Jamelah McGill, the creator of Mind Over Impulse Fitness, shared tips on how stretching can help relieve stress, especially ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and fit individuals over 40, we guide you through essential yoga exercises to ...

Like exercising, stretching is an essential component to health and fitness—but it’s easy to skip over, especially if you’re not exactly sure what the best stretches are for you. Our guide to ...

The former New York Yankee, who recently lost 30 lbs., says the the pandemic and work made him “so stressed” Chris Millard/Warner Bros. “Right around the pandemic, I think we all kind of were very ...