Besides attending a Bills game this season, there is another way to get up close and personal with Highmark Stadium before it becomes a thing of the past. For the fifth year in a row, Highmark Blue ...

Once you have a baby, it is very natural to become relaxed and ignore your fitness. With your bundle of joy keeping you busy throughout the day, the thought of taking care of yourself might seem like ...

If I’m looking to put on a dress and call it a workout, does 90 minutes of salsa lessons count? We hid a few heart rate monitors under our frocks to find out. If you’ve been to any of the popular ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

It's not just for nightclubs or next month's Quinceañera party. Salsa dancing is now a way to stay in shape. Tito Puente Jr., who's father put both salsa and mambo music on the world map, says the hip ...

The beat and the rhythm of Salsa, that had gripped the West in the sixties and seventies, is now capturing the imagination of Indians. While the dance form and music are popular as a source of fun and ...

LOS ANGELES (KABC) -- At Dr. Owen Knox Elementary in Los Angeles, salsa is in full swing with the "Conga Kids" program. "You learn a lot of new dances and you get a lot of exercise," said fifth-grader ...