"You wind up balancing between staying fit enough and being kind enough on your body to stay in the game." While Obama said she hasn't dealt with major mood swings or changes to her hair or skin, her ...

Jenn Reed’s menopausal transition was nothing like she expected. An empty-nester mom, she had always eaten healthily and been fit—she even worked as a personal trainer—but gradually, she stopped ...

Nutritional and exercise needs change as you age, and menopause is no exception. Focusing on omega-3s, preserving bone and brain health, and doing low-impact fitness exercises can all help support you ...

Employers Can Now Offer New Benefit to Female and Trans Employees to Address Menopause NEW YORK--(BUSINESS WIRE)--P.volve, the leader in evidence-based functional movement fitness, today introduced ...