News

AOL

This Is The Fastest Growing Workout Modality, For Good Reason

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...
Rolling Out

7 reasons your muscles won’t grow despite intense workouts

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...
Women's Health

Pilates Is The Fastest Growing Workout Modality, For Good Reason

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...