Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...
Read full article: 📺 The best streaming platforms for your mental health Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the ...
Over my five years of teaching group fitness, I’ve taught over 1,500 classes – and thousands of people. With a fascination for exercise science and a knack for public speaking, it was only a matter of ...
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