As I dined on crab soup during a recent visit out East, my D.C.-based aunt asked me how people stay motivated to stick with an exercise program. She and her best friend, Sue, are both retired and fall ...

Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout alongside Galit Friedlander and Claudine Pierre-Louis. In this routine, you'll see some of your favorite iconic ...

Want to get your exercise fix without feeling like you are exercising? Whether you select ballroom dancing, clogging or simply create your own steps, any type of dance will have you working different ...

Sarah Kinney Wright flows like honey down the boardwalk, hips swiveling, hands fluttering, head tossed back as she leads a pack of dance walkers grooving to the funky sounds of Motown. Behind her, a ...

One of the best ways to raise your spirits after a challenging day is to dance. That's right — getting down can help pick you up. We created this quick, 15-minute dance workout to help you bounce back ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

"She was having fun, smiling, clapping and really getting into it," says an onlooker Melody Chiu is an Executive Editorial Director at PEOPLE overseeing Entertainment, Books and Events. With the brand ...