Worldwide, 55 to 80 million people from 136 countries play golf. (HSBC Group, 2020) With this popularity, golf has been among the most highly studied sports. Advances in technology and sports science ...

You’ve likely heard about electro muscle stimulation — EMS, for short — but you’re probably asking for a little clarification on it, and wondering how, or if, it applies to golf. Not ready to try it ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Mobility workouts and strength training are keys to developing a healthy, consistent golf swing. But if you want to really increase your clubhead speed and gain distance, top trainer Tyler Campbell ...

I have been working with golfers for 10 years as a physical therapist and athletic trainer, and I continue to be amazed at how the fitness side of golf has evolved. Current PGA tour players have ...

The Tiger Effect. We know all about his impact on the PGA TOUR, from TV ratings to prize money, as well as overall interest in the game. But we’ve also seen Tiger’s effect on the sport in myriad other ...

No matter what your distance is off the tee, every golfer wishes they could hit the ball just a little bit farther. Power is king in the current era of golf and added distance correlates to lower ...

Many top professional golfers know that winning takes more than just skill with a club. It also means being physically and mentally prepared for the demands of the game. This is why golf-specific ...

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The following article is written by the strength and conditioning coach for the 10-time NCAA champion, men’s golf team at Oklahoma State University. The insight on how to plan your training around the ...