WE SEE them all the time on infomercials, but whole-body vibration (WBV) machines may not just be a money-making gimmick after all. The mouse study is published in the Endocrine Society’s journal ...

The buzz around vibration plates isn’t just hype—they do show real promise. Research and expert insights suggest that using ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

A mouse study suggests whole-body vibration machines may be just as effective as regular exercise, but an Australian exercise physiologist disagrees. Whole-body vibration (WBV) machines are a good ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies suggest benefits like improved circulation and reduced stress, experts ...

Sitting, standing or lying down on a whole-body vibration machine could be as effective as regular exercise in terms of the health benefits. In a study on mice, scientists found whole-body vibration ...

A US study has found sitting or standing on a vibration machine for just 20 minutes mimics the muscle and bone health benefits of a 45 minute walk, well at least for mice. The mouse study is published ...