If You Can Do This Many Squats After 55, Your Leg Endurance Is Elite

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.
The Garden Island

Making the squat functional

“The squat is a functional exercise.” Is it though? The answer is, it depends. The Island School Voyagers celebrated Senior Night, or the last home game of the girls bas ...
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The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse

Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, mobility, and cardiovascular resilience.
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If You Can Do This Many Squats After 55, Your Legs Are Stronger Than Most

Your lower body sets the pace for how strong, stable, and capable you feel after 55. Every step, lift, carry, and daily task depends on the power you hold through your legs and hips, which is why ...
Officer

Intro To Functional Fitness Testing

One of the most frequent questions I get is on testing. Testing for fitness, strength, balance, potential injury and the ability to perform one's job. The point that I have been trying very hard to ...

If You Can Do This Many Squats in 60 Seconds After 55, Your Leg Strength Is Elite

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.