This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...