Hydrow, the leading connected rowing brand that brings the on-water experience of rowing and strength straight to your home, today launched the Hydrow Arc Rower, its most advanced rowing machine yet.

Rachel Swepston, a head trainer at OrangeTheory Midtown in Tulsa, walked through the basics of using a water rower and how the movement can be replicated even without access to gym equipment. “This is ...

This 20-minute workout using the rowing machine for seniors is low-impact and has many health benefits. Plus, learn proper ...

Instructions: During the warm-up, slowly ramp up your pace every 30 seconds. By the final few minutes, your breathing should ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...