Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Want to add years to your life, but you never exercise? What if you just had to exercise vigorously for one minute every day? Do you think you could ...