This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Workouts Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over Workouts Ditch the weights — this bodyweight workout is the ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: “Begin with standard press-ups, and as you gain strength, progress to more ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...