Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the adage that focusing on whole or complex carbs and cutting ...

Dietitians share their favorite foods to manage blood sugar that may help limit glucose spikes and lower your risk of developing diabetes.

Yes, fruits have carbs and (natural) sugars. And despite what you may have heard from your friends on the keto diet, you should definitely keep eating them. A diet rich in fruit has been linked to ...

Your affects your energy levels and overall health. Lunch foods for energy include fruits, vegetables, complex carbohydrates, lean proteins, nuts, seeds, and water.

These days, carbs are blamed for everything from weight gain to heart problems. Given this bad rap, it’s no wonder that many people are cutting back on pasta, bread, and potatoes. You often hear of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

TO HAVE A NEW CEO BY NEXT YEAR. WE NEED CARBOHYDRATES TO KEEP OUR BODIES GOING. OUR KOAT U-N-M HEALTH EXPERT DOCTOR RASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHAT THEY ARE AND WHY SOME ARE BETTER FOR US ...

If you think carbs are making you fat, think again, as carbs actually may help with your weight loss goals.

You’ve probably seen advertisers or bloggers blaming carbohydrates for your inability to lose weight. Or you may have a friend or family member in your life who’s cut carbs as part of a trendy new ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.