Trying to lose weight, get fit, or enhance your health? A good home workout program can help you reach your fitness goals without spending thousands on a gym membership! There are a lot of different ...

Annemarie Wigton and Jean Mahoney started the Journey Program in 2009. Photo by Kathryn Davis The Journey Program offers cancer patients a chance to regain confidence in their bodies. Annemarie and ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

A home exercise program provided added benefit to people recovering from a hip fracture, a new study reveals. Specifically, hip fracture patients who'd completed a standard rehab program had better ...

A 12-month, home-based exercise program improved exercise capacity and patient-perceived fitness in adults with COPD but did not affect dyspnea, according to new data published in Chest. “Home-based ...

Push Up - Home Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist Donald Trump said Epstein files "could destroy people"—Bill O'Reilly Why Lions QB Jared Goff had to buy a ...

Home Exercise Program - Plank; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist Pete Hegseth holding Pentagon press conference to celebrate ‘very upset’ B-2 pilots involved in Iran raid Danny ...

Please provide your email address to receive an email when new articles are posted on . A home exercise program yielded similar outcomes as formal physical therapy at 1 year after hip arthroscopy.