The iPod Gym is offering free videos of several different exercises for fifth generation iPods. With the launch of the Apple iPod that can play movies, what better way to try out new exercises at your ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Machines and cables and dumbbells, oh my! The gym floor is chock-full of equipment to choose from, but where should you start? Although machines have their place — they’re great for beginners as they ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Whether you make a beeline for the dumbbells when you get to the gym or you bounce around from machine to machine, there’s one thing we know: Strength training has numerous benefits, leading to ...

STATEN ISLAND, N.Y. — New York City high school students can exercise for free at Planet Fitness locations nationwide through the fitness company’s High School Summer Pass Program. It gives high ...