If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

If you struggle to wake up feeling well-rested, despite having plenty of kip, your bedtime is likely the problem. That's according to Dr Charles Puza, who told his 811,000 Instagram followers that the ...

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Very few people are sleeping well ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...