The 2025 American Fitness Index, an annual report that evaluates America’s 100 largest cities using 35 evidence-based ...

After time off from exercising, it's understandable if you're having a hard time getting motivated. You may even feel a bit bad, but I'm here to say it's important to go easy on yourself. Even if you ...

This weekend sees the return of the Fitness in Recovery 5K in Pittsfield and the Main Street Mile race as part of Lee ...