There’s never a bad time to start a new fitness routine or improve on an existing one. And while we can’t all afford a personal trainer to get us through the reps and work towards those goals, ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness watches and smart rings. When you purchase through links on our site, we may earn ...

Are you having trouble meeting your exercise objectives? The correct fitness tracker can make all the difference, whether your goals are daily step count accomplishment, marathon training, or heart ...

Calculates the best time for you to step outside to get Vitamin D.

There’s nothing wrong with just huffing and puffing away at the gym. But when you’re ready to get more strategic about your workouts, you’re going to want one of the best fitness trackers. “Having the ...

A long-time tech journalist with credits including Android Authority, AppleInsider, and Pocket-lint. Some of his specialties include Android and Apple devices, fitness tech, gaming, personal electric ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health. The post How to use your fitness tracker to get fitter than ever in 2026 appeared ...

Putting on a fitness tracker feels like flipping the switch on a healthier, more active life. With every second of a workout tracked, every beat of your heart measured, and every toss and turn counted ...

If you've looked around at the gym lately, you've likely seen smartwatches, clip-on monitors or tech-embedded rings adorning the bodies of the gym goers all around you. While fitness trackers were ...