If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

Superhuman Troy demonstrates a bicep workout for faster, bigger gains. After massive raid at Hyundai plant in Georgia, ...

Fitness model Julian W. Lucas knows a thing or two about overcoming obstacles. Lucas describes himself as “different.” He was born with one arm and identifies as bisexual. This often made him feel ...