Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Colorectal cancer continues to be one of the leading causes of cancer-related deaths worldwide. However, recent advancements in medical screening have brought new hope in the fight against this deadly ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

The U.S. Preventive Services Task Force recommends colorectal cancer screening for all adults starting at age 45. After age 75, the task force recommends talking with your health care team to decide ...

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If you do not consider the current military fitness test a useful tool to predict success in training or as an adequate assessment of someone's ability to be an effective military member, that's ...