This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

Brooke Burke has a word of advice for women in their 50s. The 52-year-old television personality and fitness guru is urging women to add weights to their workout routines. "This stage of my life as a ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

Currently, Ruth's schedule includes three gym visits a week with her 78-year-old daughter, she tells Women's Health, though they don't exercise together – 'we both do our own workouts'. Typically, ...