Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Have a feeling that your weight-loss workouts simply aren't cutting it? Chances are they are based on old information and methods that aren't as effective as you think. So I developed the Fat Loss 5 ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. According to new research, you may want to hit the ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.