An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

Women are more likely than men to feel unsafe in nature, particularly in areas with dense vegetation or when social threats ...

Matthew Betts is a neuroscientist and founder of MJB Consulting in Berlin, and runs career design workshops for PhDs and postdocs. Anne-Laure Le Cunff is a neuroscientist at King’s College London, ...