Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...