For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...