Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

New research from Denmark suggests that having a very low BMI may be more dangerous than being overweight. So learn the true ...

R aj Ganpath, a fitness coach, regularly shares valuable insights on diet, workouts, and lifestyle through his Instagram videos. On September 17, Raj Ganpath highlighted one of th ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

In a new series called Fit with Friends, TODAY's Jenna Bush Hager and guest co-host Savannah Guthrie are joined by dietitian Keri Glassman and best friends Tara and Rachel, who are on a fitness ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

If you’ve been lifting weights without much success, it is time to look into what it is that you may be doing wrong. From ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym.Fitness ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...