From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some standardized tests.

Our program combines science-based business and leadership classes to prepare you for clinical, community health, and commercial careers. You’ll also be ready for graduate studies in physical and ...

Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy. But what are the ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

A cruel trick of exercise is that in order for it to make us feel good, we have to feel bad first. For all the endorphins and endocannabinoids that get released when we break a sweat, it feels like we ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

Exercise science undergraduates can accumulate up to 12 credits toward the completion of a master’s degree in exercise science while still enrolled as an undergraduate student! The Master of Arts in ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

If you get a rush from organized sports or feel proud when you work out with teammates and help one another succeed, then check out exercise science. Your course of study will prepare you to ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. The Department of Exercise and Nutrition Sciences provides an opportunity ...