Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

There are a lot of numbers to know when it comes to your health. Is your blood sugar level too high? What about your body mass index (BMI) — and does it really even matter all that much as an ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

A chemical stress test uses medications to simulate your heart’s response to exercise. A stress test can assess how well your heart performs during exercise. Your doctor may suggest a stress test if ...

Exercise tests, heart rate and physical ability can tell you more about your health than the scale ever could. By Dana G. Smith Exercise is one of the best things you can do for your mental and ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...