In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Background Exercise is widely recommended as a nonpharmacological therapeutic strategy essential to control of type 2 diabetes and cardiovascular related risk. This study aims to present Diabetes em ...

Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and mental health. Engaging in exercise of any intensity every day is ...