A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

Exercise-induced laryngeal obstruction (EILO) is caused by paradoxical inspiratory adduction of laryngeal structures during exercise. EILO is an important cause of upper airway dysfunction in young ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

Establishing goals when starting new training routines helps you maintain consistency and effort. No matter what your health and wellness or fitness performance goals may be, you’ll need to maintain ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

FORT POLK, La. — Nutritional and physical fitness go hand in hand. For optimal performance, Soldiers must have the strength, stamina and conditioning necessary to succeed on and off the battlefield.

Pulling the reins on a high-performing, highly motivated tactical athlete seems counterproductive, but too many times, athletes will hurt themselves (or their performance) by thinking they must ...

Share on Pinterest According to a small study, women and men may respond differently to exercise depending on the time of day. The Good Brigade/Getty Images In a small study, researchers studied how ...