Most people think running is the best way to fire up your furnace and sizzle calories, but a new study from Harvard Medical School says you should cool off in the pool instead. Swimming works nearly ...

despite a school policy that generally bars teachers from doing so. (For my views on the question, see the end of the post.) In Judge Holly Teeter (D. Kan.) in Ricard v. USD 475 Geary County, KS ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.