More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...
Fitgurú on MSN
Barre classes: The low-impact workout transforming fitness, posture, and strength in the US
Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...
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