So many of these can be done from home!

As we age, our bone health starts to deteriorate, so what type of exercise can we start, to strengthen our bones? We asked Dr Rebecca Robinson about how we can turn back the clock on our bone health. ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

NEW YORK (Reuters Health) - Athletic young men may lose the extra bone mineral density (BMD) they've accumulated if they reduce their physical activity levels as they grow older, according to new ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer game three years ago.

Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength. Nicholas Sansone for The New York ...