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The 8 Best Exercises for Upper Body Strength

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...
Hoodline

Boost Fitness and Reduce Blood Pressure with "Japanese Walking": University of Cincinnati Expert Highlights Exercise Benefits

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...
KETV Omaha

Local gym uses 'smart fitness' technology for workouts

THE MEGA MILLIONS DRAWIN 4, 27, 32, 57, 63. THE MEGABALL IS 22. THE MEGAPLIER IS 3. THERE WAS NO BIG WINNER SO FRIDAY’S JACKPOT IS WORTH 370 MILLION DOLLARS. TONIGHT’S POWERBALL JACKPOT IS WORTH 142 ...
Front Office Sports on MSN

‘People Want to Go to the Gym’: Why Fitness M&A Is Surging in 2025

The fitness and gym industry has had strong deal activity in the first half of the year. The post ‘People Want to Go to the ...

Exercising in nature beats exercising in the city or at the gym, says study

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...
Good Good Good on MSN

New study finds exercising outdoors is 'superior' to the gym or city: 'Our brain loves nature'

It is not new or surprising that nature is good for our health. But there has been a lack of research examining both the mental and physical effects of exercise in nature compared to the gym and the ...