Medically reviewed by Katrina Carter, DPT CrossFit is a high-intensity training program that can help you lose weight and improve heart healthCrossFit workouts include a warm-up, strength or skill ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

DETROIT LAKES — Some local athletes are starting their Fourth of July celebrations with exercise lakeside. CrossFitters from Moorhead and Detroit Lakes are teaming up for a group workout on the ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and ...

Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We’ve asked four CrossFit Games athletes, widely regarded as being among the fittest ...

It’s the ultimate fitness showdown: elite military personnel vs. high-level CrossFit athletes. Both train for strength, ...

That was, of course, until she found Crossfit—a sport that changed her life, body, and mental health, too. Growing up, I completely lacked knowledge about nutrition. In sixth form, I would eat ...

Firefighters with the Orange County Fire Rescue Department (OCFRD), first responders and residents gathered on Saturday to ...