Anxiety can slip quietly into our lives in a variety of ways, registering as muscle tension rising from the shoulders to the neck, a sinking feeling in the stomach, loss of appetite, or interrupted ...

Heading back to school creates a lot of anxiety and apprehension for parents, teachers, and, of course, students–especially in the middle of a worldwide pandemic. But, what if we told you there was ...

How to keep calm at work using essential oils In an excerpt from her new book "Essential Oils Every Day," Hope Gillerman gives us her trusted methods for staying super-focused and lowering stress at ...

Some people claim that lavender tea may help calm nerves, improve sleep and skin health, and provide other benefits. But the research is limited and mostly focuses on lavender extracts. Lavender tea ...

What is a good gift for someone off with stress? We share the thoughtful gifts for burnout. From calming scents for women to ...

Peripheral neuropathy is a condition that affects the nerves outside the brain and spinal cord. It often causes pain, ...

During summer, I am doing my morning meditations under my mimosa tree. It has beautiful pinkish flowers that have a sweet scent. This scent is very calming to me. So I am sitting and breathing in that ...